Weigh In record (no journal entry) for 14 December 2018
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1517 kcal
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Fat: 50.73g | Prot: 46.98g | Carbs: 209.46g.
Breakfast: Alpro Amandelmelk Ongezoet, Banaan, AH Vezelrijke Havermout Grove Vlokken. Lunch: AH Avocado, Nevo Komkommer met Schil, Jumbo Houmous, Rode Paprika, Demeter Spelt, Jumbo Eikenbladsla Melange. Dinner: Hello Fresh Klassieke Indiase Curry met Linzen. more...
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1390 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kuss_emmaa's Weight History
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