Weigh In record (no journal entry) for 14 December 2018
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49.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1827 kcal
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Fat: 112.43g | Prot: 111.93g | Carbs: 147.11g.
Lunch: 그레놀라커피b, 콜라비, 상추, 브로콜리. Dinner: 롯데 칙촉 오리지널, 크라운 치즈샌드, 부러우니b, 순살치킨, 키플스트롱b. more...
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Losing 0.7 kg a Week
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