Weigh In record (no journal entry) for 14 December 2018
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57.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1432 kcal
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Fat: 43.81g | Prot: 39.79g | Carbs: 223.36g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç, Ekmecik Çörekotlu Galeta, Soğanlı Simit, Mis Üçgen Peynir. Lunch: Pirinç Pilavı, Knorr Domates Çorbası. Snacks/Other: Peysan Peynir Helvası, Nescafe 3 Ü 1 Arada. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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