Weigh In record (no journal entry) for 14 December 2018
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1564 kcal
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Fat: 119.58g | Prot: 54.06g | Carbs: 74.57g.
Lunch: 찐고구마, 초록마을 브로콜리 크림수프, 대패삼겹살, 김치국. Dinner: Paysan Breton 빼띠 게랑드버터, 셀러리, 익힌 브로콜리 (요리시 지방 추가되지 않음), 대패삼겹살, 아보카도, 존쿡 롱델리부어스트. Snacks/Other: 스키피 땅콩버터 청크. more...
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Losing 0.3 kg a Week
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