Weigh In record (no journal entry) for 14 December 2018
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1239 kcal
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Fat: 40.64g | Prot: 49.40g | Carbs: 172.94g.
Breakfast: Конфета, Творожный Десерт, Чай с Молоком, Эмир Сыр Сметанковый, Голубец, Чай с Молоком. Lunch: Оладьи, Чай с Молоком. Dinner: Новый День Молоко 2,5%, Сметана 15%, Оладьи. Snacks/Other: Яблоко Зеленое, Творожный Десерт. more...
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Losing 0.7 kg a Week
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Tamaraasdfghjkl's Weight History
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