121 a 140 3083 Vet: 159,55g | Eiwit: 74,38g | Kolhy: 329,70g middag -
|
82.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2018:
|
2146 kcal
|
Fat: 112.87g | Prot: 124.89g | Carbs: 147.66g.
Lunch: Goudse Kaas, TUC Bacon, Leonidas Praline. Dinner: Carrefour Gyros, Everyday Kroketten, Biefstuk (Mager). more...
|
steady weight
|