Weigh In record (no journal entry) for 14 December 2018
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45.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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544 kcal
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Fat: 9.10g | Prot: 26.52g | Carbs: 96.65g.
Breakfast: 水, 番茄, 柑橘, 水, 地瓜. Lunch: 補體素優蛋白（香草） 補體素, 花椰菜, 花椰菜, Weet-Bix 澳洲全穀片, Weet-Bix 澳洲全穀片, Weet-Bix 澳洲全穀片, 水. Dinner: Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力. more...
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1425 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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keruisha864's Weight History
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