Weigh In record (no journal entry) for 14 December 2018
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1278 kcal
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Fat: 19.89g | Prot: 97.33g | Carbs: 177.21g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, 구워 말린 아몬드 (소금없이), 현미밥, 닭가슴살. Lunch: 현미밥, 닭가슴살. Snacks/Other: 방울 토마토, 삶은 계란, 삶은 계란흰자, 바나나. more...
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2245 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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