Weigh In record (no journal entry) for 14 December 2018
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45.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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803 kcal
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Fat: 23.19g | Prot: 83.44g | Carbs: 102.77g.
Breakfast: 星巴克 美式咖啡(大杯), 小米粥, 蜂蜜, 煮鸡蛋. Lunch: 煮鸡蛋, 煮熟蘑菇(烹饪中不加油), 紫薯, 烤土豆, 星巴克 美式咖啡(大杯), 全家 蔬菜沙拉, 煮熟的南瓜, 鸡胸肉(烤制或是烘焙,不吃皮). more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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