Weigh In record (no journal entry) for 14 December 2018
|
45.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
803 kcal
|
Fat: 23.19g | Prot: 83.44g | Carbs: 102.77g.
Breakfast: 星巴克 美式咖啡（大杯）, 小米粥, 蜂蜜, 煮鸡蛋. Lunch: 煮鸡蛋, 煮熟蘑菇（烹饪中不加油）, 紫薯, 烤土豆, 星巴克 美式咖啡（大杯）, 全家 蔬菜沙拉, 煮熟的南瓜, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|