Weigh In record (no journal entry) for 13 December 2018
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101.5 kg
Lost so far: 15.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1929 kcal
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Fat: 160.66g | Prot: 98.31g | Carbs: 35.68g.
Breakfast: Café, Frutillas. Lunch: Espárragos, Molino Cañuelas Aceite de Girasol, Campo Austral Jamón Crudo, La Serenísima Queso Cremon. Dinner: Chocolate en Polvo (sin Endulzante), Aceite de Oliva Extra Virgen, Lechuga, Vinagre, Filete de Res, Palta. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Café, Maní. more...
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Losing 2.3 kg a Week
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franvelert's Weight History
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