Weigh In record (no journal entry) for 14 December 2018
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51 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1397 kcal
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Fat: 59.50g | Prot: 101.09g | Carbs: 158.80g.
Breakfast: 흰강낭콩, 현미잡곡밥, 바나나, 계란후라이, 배추국. Lunch: 봉추찜닭 찜닭, 꼬막, 동태찌개, 파프리카, 김치, 밥. Dinner: 서브웨이 스테이크&치즈, 한성기업 크래미진, 구운계란, 매일 아몬드브리즈 언스위트. Snacks/Other: 귤, 라떼 커피, 맥심 모카골드 마일드 커피믹스, 롯데 빈츠, 아몬드, 오리온 젤리밥. more...
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1457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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