Weigh In record (no journal entry) for 14 December 2018
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63.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1192 kcal
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Fat: 88.96g | Prot: 83.98g | Carbs: 26.29g.
Breakfast: Nescafe Classic, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus. Lunch: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Telur Rebus, Tumis Buncis. Dinner: Telur Rebus. Snacks/Other: Prochiz Cheddar Cheese. more...
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Losing 0.1 kg a Week
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