Weigh In record (no journal entry) for 14 December 2018
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1438 kcal
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Fat: 46.74g | Prot: 70.50g | Carbs: 190.17g.
Breakfast: Ikan Patin, Ikan Patin, Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife Nutritional Shake Mix. Lunch: Buah Naga, Apel Merah Lezat, Alpukat/Apokat Avocado. Dinner: Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Panggang (Nori), Sidomuncul Tolak Angin, Bakmi GM Mie Ayam. Snacks/Other: Pempek Rebus Pempek Rebus. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Melda Sherin's Weight History
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