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體脂40.7 M-5.1 F-25.5
No stool ,小紅第二天，感冒😷狂咳
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73 kg
Lost so far: 13.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1070 kcal
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Fat: 27.08g | Prot: 109.61g | Carbs: 93.91g.
Breakfast: 7-11 美式咖啡, Costco 莫恩斯特乾酪, 義美 低脂鮮奶, Costco 原味貝果, 水煮蛋. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. more...
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steady weight
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yuzaamada's Weight History
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