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LaCatalina
Journal
13 Dec 18
LaCatalina's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
92.4 kg
Lost so far:
17.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
1406 kcal
Fat: 80.46g | Prot: 77.88g | Carbs: 24.34g.
Dinner:
Quiabo Cozido, Costela de Porco Assada, Rúcula, Tomates, Vinho Cabernet Sauvignon.
more...
2736 kcal
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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LaCatalina's Weight History
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