Weigh In record (no journal entry) for 13 December 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 December 2018:
|
2460 kcal
|
Fat: 95.72g | Prot: 120.76g | Carbs: 250.12g.
Breakfast: Café con Leche Descremada, Nueces, Plátano Maduro, Brüggen Copos de Avena. Lunch: Flan de Huevo, Tomate Frito, Patatas Fritas, Bacalao al Horno o Apanado a la Parrilla, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Cerveza, Tortilla de Patatas. Snacks/Other: Milbona Skyr Fresa, Café con Leche, Pastoret Kéfir. more...
|
|
1811 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feeldabeat's Weight History
|