Weigh In record (no journal entry) for 13 December 2018
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93 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3226 kcal
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Fat: 193.29g | Prot: 148.05g | Carbs: 216.67g.
Breakfast: Ponnath Rote Wurst, Aldi Ofenkäse, Edeka Landjäger, Knack & Back Sonntagsbrötchen. Dinner: Hofmaier Truthahnfleisch im Eigenen Saft, Kartoffelland Knödel, Gut & Günstig Sardinen Filets, Lidl Lyoner, Alpenmark Butterkäse, Riggano Picco Belli Spinat (30g). Snacks/Other: Giotto Giotto. more...
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Losing 3.5 kg a Week
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amainclusive's Weight History
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