Weigh In record (no journal entry) for 13 December 2018
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69.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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810 kcal
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Fat: 50.43g | Prot: 38.11g | Carbs: 49.14g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Couve Flor. Dinner: Mandioca Frita, Linguiça de Frango, Salada de Folhas. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry. more...
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Losing 0.2 kg a Week
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ericadecesar's Weight History
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