Weigh In record (no journal entry) for 14 December 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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714 kcal
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Fat: 11.63g | Prot: 53.90g | Carbs: 97.25g.
Breakfast: 玄米ごはん(カロリーslim), トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート. more...
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Losing 7 kg a Week
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