Weigh In record (no journal entry) for 13 December 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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975 kcal
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Fat: 45.46g | Prot: 26.06g | Carbs: 121.01g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Compote de Pommes, Noix, Auchan Cancoillotte Nature, Bjorg Galettes de Riz Complet, Salade Verte, Soupe de Légumes, Avocat. more...
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3255 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Reading - 1 hour, Studying - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 4.9 kg a Week
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Personne88's Weight History
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