Weigh In record (no journal entry) for 13 December 2018
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54.9 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1010 kcal
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Fat: 51.69g | Prot: 42.15g | Carbs: 97.36g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Planters Honey Roasted Peanuts. Dinner: Foster Farms Chicken Patties, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Kraft Double Cheddar Shredded Cheese, Mission Organic Uncooked Tortillas, Rosarita Fat Free Refried Beans. Snacks/Other: Green Giant Veggie Tots - Broccoli & Cheese, Hostess Bakery Petites. more...
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Losing 1.9 kg a Week
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sallyf78's Weight History
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