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Well it's wavering possibly between 221 and 222, but Im gonna record it as staying the same. Which I will take anyday over a gain!
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100.7 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 121.23g | Prot: 120.65g | Carbs: 14.97g.
Breakfast: eggs, bacon. Lunch: romaine, cheddar, onion, mayo. Dinner: ground beef, green pepper, onion, cream cheese, cheddar. Snacks/Other: splenda, green tea. more...
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2943 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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