Weigh In record (no journal entry) for 13 December 2018
|
45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2074 kcal
|
Fat: 57.05g | Prot: 124.90g | Carbs: 268.20g.
Lunch: 柿子, 蝦米, 瓠瓜, 櫛瓜, 吻仔魚, 蒸蛋, 水煮蛋, 雞胸肉. Dinner: 栗子, Costco 草莓大福, 金弘 無糖花生醬, 辣椒醬或辣醬, 蔥油餅. Snacks/Other: 宏亞食品 巧菲斯夾心酥（牛奶口味）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|