Weigh In record (no journal entry) for 08 December 2018
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55.1 kg
Lost so far: 56.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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595 kcal
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Fat: 35.12g | Prot: 38.39g | Carbs: 35.12g.
Breakfast: Ovo Frito. Lunch: Spoleto Azeite, Salada Verde Mista, Carne de Vaca Assada, Carne de Porco Assada, Chuchu, Abóbora Cabotia. Snacks/Other: Ovo Frito. more...
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Gaining 0.1 kg a Week
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