Weigh In record (no journal entry) for 12 December 2018
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2528 kcal
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Fat: 46.34g | Prot: 146.82g | Carbs: 379.02g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Arachidi con Guscio (Mangiate Sgusciate), Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Banana, Pane Integrale, Rapunzel Sciroppo d'acero. more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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