|
Didn't do well last night...attended a plated charity dinner and had a little more wine than intended! Along with pie :(
|
76.0 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 December 2018:
|
642 kcal
|
Fat: 21.07g | Prot: 24.18g | Carbs: 91.64g.
Breakfast: Bruegger's Honey Walnut Cream Cheese, Panera Bread Cinnamon Crunch Bagel, Coffee, International Delight Hazelnut Coffee Creamer, Hannaford Strawberry Nonfat Yogurt. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Red Bull Red Bull Sugar Free (12 oz). Snacks/Other: Better Made Cheddar Cheese Popcorn. more...
|
|
2405 kcal
|
Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mwyli001's Weight History
|