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Back to it.
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103.7 kg
Lost so far: 4.4 kg.
Still to go: 13.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2012:
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1449 kcal
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Fat: 108.60g | Prot: 102.05g | Carbs: 31.03g.
Breakfast: atkins shake, coffee, cream. Lunch: cheddar, cherubs, kens northern italian, bell pepper, red onion, mayon kraft, canned chicken, spinach. Dinner: kraft mayo, roma tomato, spinach, bacon wright, joseph's. Snacks/Other: cheddar, pepperoni, cherubs. more...
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Gaining 0.8 kg a Week
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