Weigh In record (no journal entry) for 13 December 2018
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50 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1279 kcal
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Fat: 120.94g | Prot: 39.34g | Carbs: 4.15g.
Breakfast: G7 블랙커피, Jarrow Formulas MCT오일, 앵커 가염버터. Lunch: 삼겹살, 스팸 스팸 클래식. Dinner: 사골국. more...
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Losing 2.1 kg a Week
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