zia sahara's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 December 2018:

965 kcal

Fat: 20.24g | Prot: 29.34g | Carbs: 174.09g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Teh Herbal. Dinner: Herbalife F1 Nutritional Shake Mix, Bakpia. Snacks/Other: Cilok, Cireng, Pepaya, Mangga, Salak. more...

2294 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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zia sahara's Journal, 13 Dec 18

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zia sahara's Weight History