Weigh In record (no journal entry) for 13 December 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2109 kcal
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Fat: 51.88g | Prot: 204.30g | Carbs: 198.68g.
Breakfast: Amor Aos Pedaços Bicho de Pé, Melão, Growth Supplements Albumina (14g). Lunch: Quiabo Cozido, Contra-filé Grelhado, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Acém Cozido, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Snacks/Other: Duchen Maizena, Quiabo Cozido, Acém Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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