Weigh In record (no journal entry) for 13 December 2018
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92.4 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2248 kcal
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Fat: 53.66g | Prot: 126.76g | Carbs: 324.89g.
Breakfast: Frutillas, Tia Lia Mermelada Ligth Damasco, Palta, Cena Pan Fibra Grande, Vivo Avena Instantánea. Lunch: Ecco Cebada Tostada, Acuenta Salsa de Tomates Italiana, Pepino (Pelado), Zanahoria, Lucchetti Tallarines Integrales, Pechuga de Pollo sin Piel. Dinner: Lider Coco Rallado, Colun Manjar, Costa Galletas de Soda, Costa Galletas de Soda, Tia Lia Mermelada Ligth Damasco, Palta, Champiñones, La Vaquita Queso Mozzarella Laminado, Cena Pan Fibra Grande. Snacks/Other: Tortilla de Acelga, Ecco Cebada Tostada, Papa, Betarraga, Cebollas, Morrón, Champiñones, Pechuga de Pollo sin Piel, Calaf Suny, Plátano, Costa Cereal Bar Frutos Rojos + Yoghurt. more...
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2545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hanscon z's Weight History
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