Weigh In record (no journal entry) for 13 December 2018
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101.7 kg
Lost so far: 11.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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789 kcal
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Fat: 68.61g | Prot: 35.95g | Carbs: 9.41g.
Breakfast: Migros Biberiye Turşu, Marul, Namet Hindi Füme. Lunch: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Kahve (Demlenmiş). Dinner: Sızma Zeytinyağı, Salça, Tereyağı, Kıyma, Pişmiş Lahana (Taze Olandan). Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 3.5 kg a Week
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