Weigh In record (no journal entry) for 13 December 2018
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82.3 kg
Lost so far: 28.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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884 kcal
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Fat: 70.98g | Prot: 36.74g | Carbs: 29.38g.
Lunch: Essential Nutrition Chocolift Gourmet Cacao, Hemmer Pimenta Biquinho, Coco, Cebolinha Verde, Tirolez Requeijão Cremoso, Azeitonas Verdes, Golden Palm Spaghetti Palmito de Pupunha, Camarão no Forno ou Grelhado, Itambé Creme de Leite Leve. Dinner: Tirolez Manteiga sem Sal, Scala Requeijão Cremoso, Mrs Taste Mostarda, Orégano, Santa Helena Amendoim Torrado e Salgado sem Pele, Ovo Frito. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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