Weigh In record (no journal entry) for 13 December 2018
|
108.9 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
845 kcal
|
Fat: 49.34g | Prot: 37.18g | Carbs: 71.42g.
Breakfast: Coffee with Cream, Butterball Turkey Bacon. Lunch: Wendy's Taco Salad. Snacks/Other: Metamucil Berry Burst Sugar Free, Kraft Smooth Light Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|