Weigh In record (no journal entry) for 13 December 2018
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1179 kcal
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Fat: 54.17g | Prot: 103.97g | Carbs: 68.42g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Putenfleisch, New Lifestyle Mozzarella Light, Rapsöl, Quinoa. Dinner: Mürbteigkekse, Gouda oder Edamer, Grüner Blattsalat, Clever Sonnenmais, Vier Diamanten Makrelenfilets in Olivenöl. more...
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Losing 2.8 kg a Week
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kangela83's Weight History
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