Weigh In record (no journal entry) for 13 December 2018
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1183 kcal
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Fat: 35.56g | Prot: 71.61g | Carbs: 133.17g.
Breakfast: Pohjolan Meijeri Kevyt Maito, Elovena Kaurahiutale, Rawsom Chia-Siemen. Lunch: X-Tra Avokado, Pirkka Mozzarella Di Bufala Campana, Pirkka Puolikuivatut Tomaatit, Myllyn Paras Tattarihiutale. Dinner: Rainbow Salaatti-Pinaattisekoitus, Swordfish . Snacks/Other: Valio Kefir Vadelma, Snellman Ohuen Ohut Savustettu Kalkkuna, Pirkka Ruisnäkkileipä, Rainbow Sokerikorppu, Valio Kevyt Maito. more...
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Losing 2.1 kg a Week
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