Weigh In record (no journal entry) for 13 December 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1040 kcal
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Fat: 60.27g | Prot: 61.18g | Carbs: 75.55g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Suco Detox V, Suco Detox V, Turma da Mônica Maçã. Lunch: Cenouras Cozidas, Sadia Coxinha Das Asas, Azeite de Oliva, Manteiga (com Sal), Aspargos Cozidos (de Aspargos Frescos), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Itambé Coalhada Desnatada, Coco Seco, Nespresso Café, Optimum Nutrition Amino Energy, Black Skull BCAA Powder, Café Expresso. more...
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1984 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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