Weigh In record (no journal entry) for 13 December 2018
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50 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2419 kcal
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Fat: 123.46g | Prot: 113.93g | Carbs: 235.95g.
Lunch: 키플플레인b, 그레놀라커피b, 상추, 콜라비, 투썸플레이스 뉴욕치즈케이크. Dinner: 키플스트롱b, 콤비네이션피자. more...
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Losing 3.0 kg a Week
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