Weigh In record (no journal entry) for 13 December 2018
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2608 kcal
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Fat: 46.29g | Prot: 144.35g | Carbs: 395.41g.
Breakfast: Syntrax Matrix Peanut Butter Cookie, Kellogg's Corn Flakes Originali, Conad Farro Soffiato Biologico, Kellogg's Coco Pops Barchette, Conad Latte Parzialmente Scremato UHT. Lunch: Grana Padano Grana Padano, Ciao Carb Protopasta Risoni, Olio Montalbano Olio Extravergine di Oliva, Verso Natura Conad Fusilli Integrali. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Syntrax Matrix Peanut Butter Cookie, Myprotein Organic Peanut Butter, Amo essere Biologico Gallette di Mais, Iper Gallette di Riso Bio, Syntrax Matrix Milk Chocolate, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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