Weigh In record (no journal entry) for 13 December 2018
|
48.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1300 kcal
|
Fat: 40.00g | Prot: 86.09g | Carbs: 142.16g.
Breakfast: Alesto Noci del Brasile, Myprotein Powdered Peanut Butter Original, Mila Yogurt Zero Grassi, Selex Farro Soffiato Bio. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Matt le Farro Bio Gallette, Cipolle Rosse, Pomodori Ciliegini, Bennet Lattuga Iceberg, Bulk Powders Macro Munch. Dinner: Aia Albume d'uovo Pastorizzato, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Alesto Noci del Brasile, Matt le Farro Bio Gallette, Taralli, Lindt Excellence Peperoncino, Doria Crackers al Riso Venere e Semi di Lino. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|