Weigh In record (no journal entry) for 17 September 2012
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75.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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851 kcal
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Fat: 30.50g | Prot: 35.78g | Carbs: 106.54g.
Breakfast: Großvaters Leckerbissen, Margarine, Kaffee, Bäuerliches Kernig & Saftig, Roggen Dünn, Limburger Leicht. Lunch: Naturreis (Gekocht), Gekochte Grüne Bohnen (Frischware). Snacks/Other: Mühlen Mett Frische Zwiebelmettwurst, Dunkel-Vollkorn. more...
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Losing 2.1 kg a Week
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Abnehm-Kay's Weight History
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