Weigh In record (no journal entry) for 13 December 2018
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73.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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618 kcal
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Fat: 23.98g | Prot: 59.99g | Carbs: 41.45g.
Breakfast: Мандарины, Морковь по-Корейски, Брынза, Чай с Сахаром, Яичный Белок. Lunch: Грейпфрут, Куриная Грудка Отварная. more...
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Losing 1.8 kg a Week
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