Weigh In record (no journal entry) for 13 December 2018
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66.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1581 kcal
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Fat: 93.68g | Prot: 71.68g | Carbs: 113.64g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Muz, İçim Yarım Yağlı Süt, Nestle Nesfit Granola. Lunch: Uno Anadolu Tam Buğday Ekmeği, Mis Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Beyaz Ekmek, Çoban Salatası, Çoban Salatası Sosu, Et Sote, Uno Anadolu Tam Buğday Ekmeği. Snacks/Other: Buono Bitter Çikolata. more...
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Losing 0.2 kg a Week
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seymakarakus's Weight History
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