Weigh In record (no journal entry) for 13 December 2018
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45.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1203 kcal
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Fat: 26.15g | Prot: 48.32g | Carbs: 196.37g.
Breakfast: 地瓜, 柑橘, 家樂福 青蘋果, 全聯 全麥土司, 水, 水. Lunch: 雀巢 (Nestlé) 蜂蜜玉米脆片, 水, 紅鷹牌 特製蕃茄汁鯖魚, 紅鷹牌 特製蕃茄汁鯖魚, 水. Snacks/Other: Novi 義大利Novi 88%黑巧克力. more...
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1413 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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keruisha864's Weight History
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