Weigh In record (no journal entry) for 13 December 2018
|
45.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1203 kcal
|
Fat: 26.15g | Prot: 48.32g | Carbs: 196.37g.
Breakfast: 地瓜, 柑橘, 家樂福 青蘋果, 全聯 全麥土司, 水, 水. Lunch: 雀巢 (Nestlé) 蜂蜜玉米脆片, 水, 紅鷹牌 特製蕃茄汁鯖魚, 紅鷹牌 特製蕃茄汁鯖魚, 水. Snacks/Other: Novi 義大利Novi 88%黑巧克力. more...
|
|
1413 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|