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That was the hardest fought freakin' pound. 2 1/2 wks busting my butt exercising and staying true to the diet. I just said last night something will have to give sometime. I didn't know it would be the next morning. I sit here on my exercise bike again, trying to type and peddle. That's a challenge. I put a bike seat pad on last night so that might help.
I biked a full hour before breakfast today! It wasn't hard while surfing the net. My legs could have gone farther. I just need to solve the butt pain issue. I don't know if it's the seat or hamstrings.
I'm going to drink more propel for hydration and moving my kcal count to 1350 if I keep up this biking regimen. I will burn more in the pre-breakfast biking than the extra 150 kcals I'm adding in vitamin enriched water, which my body needs.
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.21g | Prot: 40.64g | Carbs: 210.66g.
Breakfast: propel, half and half, coffee, chobani. Lunch: milk, corn chex. Dinner: gluten free macaroni and cheese. Snacks/Other: Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst, propel, apple. more...
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2613 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 12 hours, Bicycling (moderate) - 21/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 10 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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