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體脂 27.2 水53.2
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1181 kcal
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Fat: 40.03g | Prot: 51.83g | Carbs: 156.90g.
Breakfast: 全家 地瓜, 西雅圖 極品深焙三合一, 香蕉, 木瓜. Lunch: 炒桂竹筍, 紅燒排骨, 炒花菜, 小白菜. Dinner: 7-11 冰烤地瓜, 鹽酥雞, 蛋炒飯. Snacks/Other: 紅燒排骨, 香蕉. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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