Weigh In record (no journal entry) for 13 December 2018
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3085 kcal
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Fat: 138.49g | Prot: 211.10g | Carbs: 251.45g.
Lunch: 義美 蛋糕夾心麵包（草莓）, 珍珍 魷魚絲, 乾烤花生（加鹽）, 水煮蛋, 自製原味堅果蛋白煎餅, 小白菜, 豬肝, 吳郭魚. Dinner: 森永 (Hi-Chew) 牛奶糖雪派, 金弘 無糖花生醬, 蔥油餅. Snacks/Other: 鳳梨酥. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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