634922386's Journal, 13 Dec 18

21天碳水循环
Day4 低碳日（90g～110g）

早餐：
低脂低碳豆腐布朗尼 200g
纯水牛奶200ml

午餐：
红薯：200g
低脂水煮鸡胸肉 100g
水煮青菜：150g
自制芝麻红枣阿胶糕：15g一块

50 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

steady weight

Comments

亲😊这个是减脂餐么？我在减脂期，碳水多了会不会影响减脂啊？

19 Dec 18 by member: Elsa郊县小公举


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634922386's Weight History