Weigh In record (no journal entry) for 13 December 2018
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1225 kcal
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Fat: 43.18g | Prot: 61.18g | Carbs: 152.84g.
Breakfast: Крекеры, Творожный Десерт, Молоко. Lunch: Конфета, Чай с Молоком, Салат из Капусты, Голубец. Dinner: Чай с Молоком, Ленивые Голубцы. Snacks/Other: Творожный Десерт, Яблоко Зеленое. more...
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Losing 8.4 kg a Week
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Tamaraasdfghjkl's Weight History
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