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💩🍄🍄🍄🍄🍄
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91.6 kg
Lost so far: 4.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1334 kcal
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Fat: 53.78g | Prot: 58.26g | Carbs: 160.12g.
Breakfast: 桂格(Quaker) 燕麥, 義美 低糖豆漿. Lunch: 番茄炒蛋, 白蘿蔔, 雞腿（不吃皮）, 炒高麗菜, 糙米飯. Dinner: 炒雞蛋（整個）, 水餃, 新鮮豬肉香腸, 炒紅蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 糙米飯, 炒高麗菜. more...
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Losing 2.1 kg a Week
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